Sanshou - Tip of the Month Archives - Official Home of Pai Lum Tao

San Shou Tip of the Month Published April 9, 2016 in Sanshou - Tip of the Month Archives - Official Home of Pai Lum Tao

TRAINING TIPS: Stay calm and punch lighter on the bag so you can last more ... more

San Shou Fitness Training Tip Published March 9, 2016 in Sanshou - Tip of the Month Archives - Official Home of Pai Lum Tao

Fitness training is vital to maximize performance during fights. The ... more

Fight Game Plan : Part 1: Identify Fighter Type Published December 25, 2015 in Sanshou - Tip of the Month Archives - Official Home of Pai Lum Tao

Former heavyweight boxing champion Mike Tyson once said, “Everyone has a ... more

Fighters – Drop Your Hips! Published September 13, 2015 in Sanshou - Tip of the Month Archives - Official Home of Pai Lum Tao

How does dropping the hips (your center) help a Fighter? Punching Without ... more

Watching out for Uppercuts Published August 17, 2014 in Sanshou - Tip of the Month Archives - Official Home of Pai Lum Tao

Uppercuts are not as commonly thrown as the other punches (like the left ... more

How to Prepare the Mind in Martial Arts – Part II Published April 21, 2014 in Sanshou - Tip of the Month Archives - Official Home of Pai Lum Tao

Train for yourself, not for others. When you feel you have to impress ... more

How to Train Mentally for a Fight – Part I Published April 10, 2014 in Sanshou - Tip of the Month Archives - Official Home of Pai Lum Tao

Train the body so that certain actions become instinctual. Fighters that ... more

Heavy Bag Published September 1, 2012 in Sanshou - Tip of the Month Archives - Official Home of Pai Lum Tao

Hitting the Heavy bag is a comprehensive cardiovascular and anaerobic ... more

Speed Training with the Double End Bag Published August 1, 2012 in Sanshou - Tip of the Month Archives - Official Home of Pai Lum Tao

The double end bag is one of the more challenging fight training ... more

10 Easy Steps for Beginners Published July 1, 2012 in Sanshou - Tip of the Month Archives - Official Home of Pai Lum Tao

1. Adjust bag to proper height. The belly (the fattest part) of the bag ... more

Best Medicine Ball Exercises for San Shou Published June 1, 2012 in Sanshou - Tip of the Month Archives - Official Home of Pai Lum Tao

Russian Twists: Take a seat on the floor, as if you were in the up ... more

Fighting styles Published May 2, 2012 in Sanshou - Tip of the Month Archives - Official Home of Pai Lum Tao

There are three generally accepted Fighting styles that are used to define ... more