sanshou Archives - Official Home of Pai Lum Tao

Watching out for Uppercuts Published August 17, 2014 in sanshou Archives - Official Home of Pai Lum Tao

Uppercuts are not as commonly thrown as the other punches (like the left ... more

How to Train Mentally for a Fight – Part I Published April 10, 2014 in sanshou Archives - Official Home of Pai Lum Tao

Train the body so that certain actions become instinctual. Fighters that ... more