Dragons Pulse Archives - Official Home of Pai Lum Tao

San Shou Tip of the Month Published April 9, 2016 in Dragons Pulse Archives - Official Home of Pai Lum Tao

TRAINING TIPS: Stay calm and punch lighter on the bag so you can last more ... more

San Shou Fitness Training Tip Published March 9, 2016 in Dragons Pulse Archives - Official Home of Pai Lum Tao

Fitness training is vital to maximize performance during fights. The ... more

What is fear? Published July 18, 2015 in Dragons Pulse Archives - Official Home of Pai Lum Tao

No matter how skillful or fit a fighter might be physically, this will ... more

Watching out for Uppercuts Published August 17, 2014 in Dragons Pulse Archives - Official Home of Pai Lum Tao

Uppercuts are not as commonly thrown as the other punches (like the left ... more

How to Prepare the Mind in Martial Arts – Part II Published April 21, 2014 in Dragons Pulse Archives - Official Home of Pai Lum Tao

Train for yourself, not for others. When you feel you have to impress ... more

How to Train Mentally for a Fight – Part I Published April 10, 2014 in Dragons Pulse Archives - Official Home of Pai Lum Tao

Train the body so that certain actions become instinctual. Fighters that ... more

The Most Costly Opponent Published September 15, 2012 in Dragons Pulse Archives - Official Home of Pai Lum Tao

One of the biggest barriers to your accomplishments is probably ... more

Heavy Bag Published September 1, 2012 in Dragons Pulse Archives - Official Home of Pai Lum Tao

Hitting the Heavy bag is a comprehensive cardiovascular and anaerobic ... more

Speed Training with the Double End Bag Published August 1, 2012 in Dragons Pulse Archives - Official Home of Pai Lum Tao

The double end bag is one of the more challenging fight training ... more

Go Outside Already! Published July 21, 2012 in Dragons Pulse Archives - Official Home of Pai Lum Tao

With all the nice weather, I hope you’re taking advantage of this ... more

10 Easy Steps for Beginners Published July 1, 2012 in Dragons Pulse Archives - Official Home of Pai Lum Tao

1. Adjust bag to proper height. The belly (the fattest part) of the bag ... more

More than Just a Teacher Published June 30, 2012 in Dragons Pulse Archives - Official Home of Pai Lum Tao

When we put on our black sash/belt for the first time, we should remember ... more